A poll that was conducted especially for baby boomers uncovered some very important points
that are listed here:
- The name of the baby boomer generation was drawn from the baby boom that followed the
2nd world war. All those born during the baby boom are called baby boomers.
- Baby boomers currently account for 28 percent of the American population.
- By 1957 it is believed that Americans gave birth to 4,300,000 (4.3 million) babies. It was in
this year that the most babies were ever born in the United States.
- Baby boomers look at superannuation with a positive vision rather than a depressed view.
Many of the baby boomers plan to set up some profession or business even after retiring. Self
employment is the choice for a majority of baby boomers. Over 75% of the baby boomers want
to also spend quality time with their families and mostly their grand children.
- 50% of all the baby boomers are more than sure they will have adequate finances to enjoy a
leisurely retired life, vacationing abroad is included.
Your brain is one of the most important things for you to take into consideration in any health regimen. For the Baby Boomer, it is even more vitally important to care for your brain. Today, the number of Alzheimer’s patients is quickly on the rise. There are numerous situations in which people are forced to realize that the years are slipping by and they no longer can keep a grasp on time. There are a number of things you can do, actually, each of them offering their own benefit.
Here are some:
Learning is one of the very best things you can do to your brain. As you age, many stop doing new things and looking for new areas of the world to explore. That is what starts the shut down of the brain. Because you aren’t using it as much, especially for new things, you aren’t making it function as much as it needs to. When you keep your brain functioning, you encourage it to continue to be active. On the other hand, if you don’t, you lose the necessary functions that you need.
Some ideas here include taking a new class, learning to do something that you enjoy such as a new hobby, and even learning history. You can take courses at your local community college or start a discussion group about the books that you are reading. Learn to play a new instrument. Learn to cook like a professional.
Keeping your brain active is very important to your overall well being. Without taking in these considerations, you put your brain at risk for becoming ill and functioning less optimally. As you can see, though, this is one of the most prosperous and easy parts of the Baby Boomer’s lifestyle that can be changed for the better!
Physical Fitness Tips For Baby Boomers
Baby boomers are getting old. But they are the most health-conscious generation that has ever lived. Some health tips for baby boomers…
The age of the baby boomers is believed to have begun in 1946, at the end of the Second
World War. Most baby boomers are now in their sixties; a majority of them are just about to exit the American workforce. Baby boomers, as a generation, are more health conscious and eager to keep at bay a number of age-related disorders. Many of them have a fitness plan that includes healthy eating and regular exercise, in addition to the regular intake of dietary supplements.
Different Methods of Exercising
Join a sports club: Regular exercises does not mean visiting the gym daily. Of course, you
could visit the gym if you like. You can also get enough physical activity if you join an athletic club and participate in any sport of your choice. Golf, in the category of outdoor sports, and badminton and bowling, in the category of indoor sports, give ample physical activity for those advanced in years because they require only a minimum expenditure of energy. In the process of maintaining physical fitness, it also enables an aging baby boomer to have loads of fun.
Take long walks: Many people are of the opinion that walking is the best form of exercise.
Senior baby boomers who do not have that much of stamina can keep themselves fit by taking a long brisk walk everyday.
Baby boomers are noted for their health consciousness. Their chief aim is to age as gracefully as possible, a quality worth emulating. This is proved by the number of baby boomers who participate in American marathon events. Most of them are above forty. Senior female baby boomers have their own ways to maintain their health. They take care of themselves by eating healthy and taking dietary supplements. While this scheme does not give them additional energy, it serves to keep them beautiful, healthy, and stress free. It also serves to keep them mentally sharp and agile. Baby boomers have redefined aging and have developed their own ways to live a happy, healthy, and productive life.