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Use a Gratitude Journal to Practice Mindfulness

Often times, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you…

The Benefits of Minimalism

You now know what a negative effect clutter can have on your life. This includes both physical and mental clutter. Minimalism involves reducing the stuff in our lives. This goes beyond material things. It's about focusing on what matters most. This can also be experiences and people. There are many benefits of minimalism when it…

Simple Ways to Stay Calm When Chaos Erupts

Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and looking at things from a…

Why it’s More Important than Ever to Find Calm

Thank you so much for joining me in this 30 Days of Creating Calm Challenge. Welcome! I'm thrilled you've decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound like an exaggeration, but it's truly not. Living a calmer…

Create A Calm Space

Start by Creating One Small Calm Space to Which You Can Escape One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelm you face each day. We've already talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem…

Clutter Causes Overwhelm & Stress

One of the biggest causes of stress in our lives is actually clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray really causes most people to feel anxious and overwhelmed, sometimes even depressed. It's hard to achieve a sense of calm when there's chaos all around, in…

5 WAYS TO USE A VISION BOARD

You’re probably familiar with using a vision board as a tool for keeping your dreams and goals in mind. But did you know that you can use a vision board in a variety of ways, depending on your needs? In fact, you might even want to have more than one vision board, to keep your…

THE MOST FUN YOU’LL EVER HAVE IN YOUR OFFICE

I admit it. I’m in love with my vision board. It’s a beautiful, colorful daydream brought to life, and when I’m working on it, I get lost in my dreams and time slips away. But don’t make the mistake of thinking whiling away an afternoon with my vision board is unproductive. Quite the contrary, spending…

GETTING CLEAR ON YOUR BUSINESS AND LIFE GOALS

If there’s one thing that keeps people stuck, it’s a lack of clarity. You know you want to quit your soul sucking day job in favor of the freedom of self-employment, but you aren’t clear on the steps to take. You want to take an exotic vacation, but you aren’t sure where to go—or how…